Lose Weight in 3 Weeks with Expert Keto Diet Hacks — Listen!
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This week, Gwen and senior reporter Travis Cronin welcomed wellness expert Naomi Whittel to give Us the scoop on her new book High Fiber Keto. The tome dives deep into how anyone can maximize the benefits of the Keto Diet by focusing on fiber-rich foods to reset their metabolism, balance the hormones that can slow as you age and, yes, lose weight! In fact, Whittel’s plan is clinically proven to help you shed pounds and feel your best in just 22 days — basically three weeks!
Whittel, who founded the supplement brand Researvage, is no stranger to feeling — and looking — your absolute best. Her first book, Glow 15, focused on adding good fats to your diet to reveal glowing skin, brighter eyes and improved sleep. She pioneered the use of edible collagen and has long encouraged women to add adoptogens like ashwagandha into their morning smoothie to help soothe the spirits. Watch her make a weight loss, skin-loving smoothie with Us here!
Author Naomi Whittel’s Secret for Making Keto Diets More Effective
While the Keto Diet gained fame thanks to celebrities who swear by it, including Halle Berry, Vanessa Hudgens, as well as Jenna Jameson, who has documented her keto journey in pics, and, of course, Jersey Shore star Vinny Guadagnino, Whittel’s plan uses fiber-heavy foods to hack the results, leading to visible weight-loss in just 22 days. Some of the foods Whittel swears by? Artichoke leaves, cruciferous vegetables such as cauliflower and loads of olive oil. And for glowing skin, she suggests eating avocado. You’ll never believe how much of the super fruit she eats — listen to the episode and get the scoop!
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