HomeLifestyleHeart rate chart: What should YOUR exercising heart rate be? Key levels per age group
Heart rate chart: What should YOUR exercising heart rate be? Key levels per age group
This Morning: Dr Chris discusses heart disease
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Often we don’t think about our hearts beating away in our chests, as it does so quietly and typically without cause for concern. However checking your heart rate can often give indications for a range of illnesses, the general health of your body and even your fitness levels. So what should YOUR exercising heart rate be?
Having a healthy heart means the right amount of blood is making its way around your body to support anything you are doing.
This means when you exercise your heart rate increases, in order to supply your muscles with the blood they need.