HomeTV and MoviesAmy Childs reveals how she lost two stone in six months with 20 minute home workouts to get back into her size 10 jeans – The Sun
Amy Childs reveals how she lost two stone in six months with 20 minute home workouts to get back into her size 10 jeans – The Sun
AMY Childs has revealed how she lost two stone in six months with 20-minute home workouts to get back into her size 10 jeans.
The 29-year-old hired a personal trainer after struggling to shift her "mum tum" after giving birth to her second child.
Amy told The Sun's TV Mag: "I had a PT for six months and she used to give me little workouts and we did a thing together called MumFit.
"It’s targeted at mums who want to lose weight and get their body back and having two kids I know what it does to your body.
"Being a full-time mum trying to go to the gym is so hard so I like to do workouts at home, and with MumFit you can actually do the workouts in your own home. So even with the kids running around you can get a workout in.
"I lost two stone in 6 months just by doing my MumFit and eating healthy, and that wasn’t even going to the gym.
"So that was me at home, doing burpees, everything. It was a HIT workout for 20 minutes, but it was the best thing that I ever did because it got me back in my size 10 jeans in 6 months.
"But when I do go to the gym, I just do a few of the workouts that I did at home then I still workout a couple of times a week at home."
Amy admitted her weight gain made her lose confidence as slipped into a downward spiral as a single mum-of-two.
In a frank chat to The Sun Online this week, Amy admitted a string of failed relationships shattered her confidence and made her believe she'll never find a husband.
But after getting herself back in shape, the former Towie star signed up to E4's Celebs Go Dating.
She's now got her confidence back and believes she'll meet The One.
"I've definitely worried I wouldn't meet the one as a single mum of two young kids," she said.
"It does make it more difficult to find someone because now it's all about the kids. They're my priority and now I have to find someone who loves me and my children.
"I lost myself last year, but sitting indoors every day with the kids, I started feeling rubbish in myself and struggled with my weight."Joining Celebs Go Dating has helped me massively."To get back on TV and back on a dating show to meet guys and have a few proseccos… it's my dream job."Amy Childs tells Made in Chelsea's Olivia Bentley to keep her 'posh paws' off her man in awkward love triangle