{"id":138980,"date":"2023-10-09T14:10:36","date_gmt":"2023-10-09T14:10:36","guid":{"rendered":"https:\/\/magdelaine.net\/?p=138980"},"modified":"2023-10-09T14:10:36","modified_gmt":"2023-10-09T14:10:36","slug":"the-real-reason-you-struggle-to-wake-up-at-the-moment-and-8-ways-to-combat-it-the-sun","status":"publish","type":"post","link":"https:\/\/magdelaine.net\/lifestyle\/the-real-reason-you-struggle-to-wake-up-at-the-moment-and-8-ways-to-combat-it-the-sun\/","title":{"rendered":"The real reason you struggle to wake up at the moment – and 8 ways to combat it | The Sun"},"content":{"rendered":"
WE'RE certainly not in the depths of winter yet, but many of us are fighting tooth and nail to get out of bed each morning. <\/p>\n
The days when sunlight gently peeked through our curtains before our alarms went off seem long gone. <\/p>\n
<\/p>\n
If you're hitting snooze multiple times in a row and your body seems confused by how dark it is outside, you're not alone. <\/p>\n
According to consultant sleep health psychologist Dr Sue Peacock, the reason you're struggling to crawl out of bed in the morning is because your body still thinks it's nighttime. <\/p>\n
The ambassador for\u00a0Opera Beds told Huffington Post that you might feel the effects of this on your concentration and mood throughout the day. <\/p>\n
\u201cThe decrease in natural light can impact our cognitive functioning," she explained. <\/p>\n