{"id":139984,"date":"2023-10-29T08:26:59","date_gmt":"2023-10-29T08:26:59","guid":{"rendered":"https:\/\/magdelaine.net\/?p=139984"},"modified":"2023-10-29T08:26:59","modified_gmt":"2023-10-29T08:26:59","slug":"best-desserts-to-enjoy-if-you-have-high-cholesterol-and-one-to-avoid","status":"publish","type":"post","link":"https:\/\/magdelaine.net\/lifestyle\/best-desserts-to-enjoy-if-you-have-high-cholesterol-and-one-to-avoid\/","title":{"rendered":"Best desserts to enjoy if you have high cholesterol \u2013 and one to avoid"},"content":{"rendered":"
Experienced orthodontist Dr Sarah Sade, who trained at Barts and The London School of Medicine and Dentistry in 2007, spoke to Express.co.uk about desserts to have when you have high cholesterol.<\/p>\n
“Enjoying an occasional indulgence won’t significantly impact cholesterol levels,” said Dr Sade.<\/p>\n
While it’s the overall pattern of your diet that matters most, Dr Sade shared her expertise on delicious desserts.<\/p>\n
“Incorporating heart-healthy desserts and avoiding the worst culprits can be part of a cholesterol-conscious diet,” she said.<\/p>\n
Dr Sade shared three of the best desserts for high cholesterol, which are:<\/p>\n
READ MORE… <\/strong> Michael Mosley shares how to cook pasta so it lowers blood sugar and cholesterol<\/strong><\/p>\n “Combining low-fat yoghurt with fresh fruit provides a delightful and heart-healthy dessert,” said Dr Sade.<\/p>\n “The fibre in fruit and probiotics in yoghurt can support cholesterol management.”<\/p>\n Dr Sade added: “Homemade oatmeal cookies made with whole grains can be a wholesome dessert option.<\/p>\n “Oats contain beta-glucans, which have been shown to help lower cholesterol.”<\/p>\n Don’t miss… <\/strong> <\/p>\n
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