{"id":140024,"date":"2023-10-29T15:21:03","date_gmt":"2023-10-29T15:21:03","guid":{"rendered":"https:\/\/magdelaine.net\/?p=140024"},"modified":"2023-10-29T15:21:03","modified_gmt":"2023-10-29T15:21:03","slug":"the-10-surprising-things-you-could-be-accidentally-overdosing-on-every-day-from-peanut-butter-to-coffee-the-sun","status":"publish","type":"post","link":"https:\/\/magdelaine.net\/lifestyle\/the-10-surprising-things-you-could-be-accidentally-overdosing-on-every-day-from-peanut-butter-to-coffee-the-sun\/","title":{"rendered":"The 10 surprising things you could be accidentally 'overdosing' on every day – from peanut butter to coffee | The Sun"},"content":{"rendered":"
YOU might hear \u2018overdose\u2019 and automatically think of prohibited substances or chemicals.\u00a0<\/p>\n
But for many of us, overdosing could be something we\u2019re doing every day, without even thinking.\u00a0<\/p>\n
<\/p>\n
From the pills in our first aid bag, to foods, drinks and supplements that we take daily, these experts reveal how you might be slipping into overdose territory\u2026<\/p>\n
You may turn to vitamin D supplementation to give your immunity a boost, especially in winter.<\/p>\n
\u201cHowever, few are aware that excessive intake of vitamin D supplements can lead to elevated levels of calcium in the blood (hypercalcemia), and may increase the risk of kidney stones,\u201d warns nutritionist Caroline Farrell. <\/p>\n
\u201cI recommend testing vitamin D before taking doses higher than the recommended daily allowance and monitoring your levels every six to 12 months.\u201d<\/p>\n