{"id":141199,"date":"2023-11-19T19:31:27","date_gmt":"2023-11-19T19:31:27","guid":{"rendered":"https:\/\/magdelaine.net\/?p=141199"},"modified":"2023-11-19T19:31:27","modified_gmt":"2023-11-19T19:31:27","slug":"experts-10-fruit-and-veggies-to-stave-off-winter-illness-including-sprouts","status":"publish","type":"post","link":"https:\/\/magdelaine.net\/lifestyle\/experts-10-fruit-and-veggies-to-stave-off-winter-illness-including-sprouts\/","title":{"rendered":"Experts 10 fruit and veggies to stave off winter illness – including sprouts"},"content":{"rendered":"

Doctor explains how to prepare for the upcoming flu season<\/h3>\n

During the winter months it may seem inevitable that you will come down with some kind of an illness.<\/p>\n

Whether the common cold, flu or COVID-19, we are all far more vulnerable to infection at this time of year.<\/p>\n

While it may not be possible to prevent all seasonal illnesses, there are ways to lower the risk of catching them.<\/p>\n

Our vitamin intake is one such way, with vitamin C in particular hosting a whole array of health benefits.<\/p>\n

These include supporting the immune system, psychological function, reducing tiredness and fatigue, protecting cells from oxidative stress and maintaining healthy skin, blood vessels, bones and cartilage.<\/p>\n

READ MORE <\/strong> Five science-backed supplements that could help with a long cold<\/strong><\/p>\n

<\/p>\n

Samantha Greener, wellness expert at Simply Supplements, spoke with Express.co.uk to explain more.<\/p>\n

She said: \u201cWith the chillier weather and shorter days here, making sure you have a balanced diet will certainly improve overall health and help you get all those immunity boosting vitamins and minerals.<\/p>\n

\u201cOranges are always connected with vitamin C, but adding seasonal vegetables like brussels sprouts will see you boosting your intake too.<\/p>\n

\u201cIf people struggle to eat enough fruit and vegetables, it is worth looking at vitamin C supplements as an alternative option.\u201d<\/p>\n

She shared her top 10 fruits and veggies that are rich in vitamin C to try adding to your diet.<\/p>\n

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This popular drink may help you stop bloating and boost your immunity[INSIGHT] <\/strong>
You should get your Covid and flu vaccines the same day, says study[STUDY] <\/strong><\/p>\n

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