{"id":141201,"date":"2023-11-19T19:31:33","date_gmt":"2023-11-19T19:31:33","guid":{"rendered":"https:\/\/magdelaine.net\/?p=141201"},"modified":"2023-11-19T19:31:33","modified_gmt":"2023-11-19T19:31:33","slug":"im-a-nutrition-expert-here-are-the-vitamins-you-need-this-winter","status":"publish","type":"post","link":"https:\/\/magdelaine.net\/lifestyle\/im-a-nutrition-expert-here-are-the-vitamins-you-need-this-winter\/","title":{"rendered":"I\u2019m a nutrition expert \u2013 here are the vitamins you need this winter"},"content":{"rendered":"

Dr Amir lists his top 3 supplements to take<\/h3>\n

A nutritionist has revealed the best vitamins and supplements to take in winter to boost your immunity and overall health.<\/p>\n

With viral and bacterial infections lurking at every corner, supporting your immune system during the colder months is vital.<\/p>\n

Viruses thrive in dry, cold conditions which isn\u2019t helped by the fact that everyone flocks indoors to hide from the cold weather, creating perfect conditions for the culprits to spread.<\/p>\n

Fortunately, Abi Roberts, Sports Nutritionist from Bulk, has recommended the following six nutrients that could shield you from nasty colds and flus.<\/p>\n

1. Vitamin D<\/h3>\n

As your exposure to natural sunlight is limited between October and March, vitamin D is \u201can absolute staple\u201d, according to the nutrition expert.<\/p>\n

READ MORE <\/strong> Doctor urges all adults to take \u20182p\u2019 pill – study shows can slash dementia risk<\/strong><\/p>\n

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Roberts said: \u201cThis nutrient is essential as it plays a crucial role in maintaining a healthy immune system and bone strength.\u00a0<\/p>\n

\u201cSupplementing with vitamin D can help mitigate the risk of deficiency and support overall well-being during the darker months.\u201d\u00a0\u00a0<\/p>\n

2. Vitamin C and zinc<\/h3>\n

Another weapon to add to your arsenal of protection against winter illnesses is vitamin C and zinc.<\/p>\n

Able to support your body\u2019s defences against common winter ailments, both vitamin C and zinc are vital for a robust immune system, the expert explained.<\/p>\n

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Doctor urges all adults to take \u20182p\u2019 pill – study shows can slash dementia risk[EXPERT] <\/strong>
\u2018I tried the viral bloating supplement hailed as a miracle'[INSIGHT] <\/strong>
Dr Eric Berg shares 11 red flags your body needs more nutrients[SIGNS] <\/strong><\/p>\n

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