{"id":142288,"date":"2023-12-10T18:15:02","date_gmt":"2023-12-10T18:15:02","guid":{"rendered":"https:\/\/magdelaine.net\/?p=142288"},"modified":"2023-12-10T18:15:02","modified_gmt":"2023-12-10T18:15:02","slug":"doctor-shares-best-foods-that-help-you-look-younger-gives-anti-ageing-benefits","status":"publish","type":"post","link":"https:\/\/magdelaine.net\/lifestyle\/doctor-shares-best-foods-that-help-you-look-younger-gives-anti-ageing-benefits\/","title":{"rendered":"Doctor shares best foods that help you look younger – gives anti-ageing benefits"},"content":{"rendered":"

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In hopes of looking younger, many spend a lot of money on cosmetic work or a youthful hairstyle.<\/p>\n

However, getting the job done could be cheaper than people think. Certified dermatologist Dr Jessica Krant of Art of Dermatology, has shared what diet should be followed for a more youthful appearance.<\/p>\n

She claims that eating certain foods can influence more than just a number on the scale, it can also \u201chelp you look younger\u201d.<\/p>\n

The doctor noted that the \u201cbest diet to look younger\u201d is one that is anti-inflammatory or one that reduces the body\u2019s inflammation response.<\/p>\n

Most of the foods included in this anti-inflammatory diet are of the \u201cplant-based\u201d nature.<\/p>\n

READ MORE: <\/strong> Doctor shares \u2018proven\u2019 skincare ingredient to \u2018improve wrinkles and fine lines\u2019<\/strong><\/p>\n

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Jessica explained: \u201cThis is because the minerals, fibre, vitamins, and nutrients that a balanced, plant-based diet provides help keep your gut microbiome healthy while avoiding the allergens and irritants that can accompany animal proteins.\u201d<\/p>\n

This type of diet can \u201chelp you look younger\u201d by packing your daily intake of foods with powerful antioxidants like Vitamins C and E.<\/p>\n

These foods can also help prevent sugars from getting into the skin which can \u201cdamage and destroy\u201d collagen.<\/p>\n

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