I went from a size 28 to 14 thanks to a simple exercise that won’t leave you sweaty – people are gobsmacked | The Sun

A WOMAN has revealed that she went from a size 28 to a 14 thanks to a simple exercise that won’t leave you sweaty.

So if lifting weights in the gym isn’t for you, or you don’t fancy running for hours on the treadmill, luckily for you, we’ve got just what you need.

Sharing her weight loss journey online, a woman named Lams revealed that the secret to her body makeover was swimming.

Posting a before and after look at her figure on social media, Lams wrote: “Life is good man – stay happy.”

At the start of her clip, we saw Lams prior to her weight loss journey.

Lams wore a black swimsuit, as she confirmed that she was a size 28.

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She said: “This was me three years ago. Round and succulent belly.

“I took this video on day one of me swimming for fitness three years ago. 

“Basically if you ever needed a sign to start swimming, let this be it, because this is me today.”

Shortly after, she then shared a clip of how she looks now, after her transformation, whilst wearing the same black swimsuit.

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Noticeably slimmer and definitely more confident, Lams explained that she dropped seven dress sizes and is now a size 14.

She then explained: “Shawty a little baddie.

“I can’t believe it. I really did the damn thing. 

“If you wanna achieve the same results – nothing's stopping you.

“Work for it, pray for it, stop making excuses.”

Lams later confirmed: “At that time I was swimming every other day. Then three times a week.

“Now I swim less than once a week, but [I’m] increasing my days. So [I] may start two/three times a week again.” 

She also claimed: “I lost 65 kg in about a year and a half and then changed my fitness goals.” 

The TikTok clip, which was posted under the username @olabara_, has clearly left many open-mouthed, as it has quickly racked up a whopping 177,800 views in just three days.

Social media users were left gobsmacked at Lams’ transformation and many were eager to express this in the comments.

One person said: “Ohhh my god amazing!!!!!!”

Another added: “That's amazing sis! I'm motivated.”

A third commented: “What a transformation. You look amazing.” 

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Whilst someone else wrote: “THIS IS MY SIGN!!!” 

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