Category: Lifestyle

Surprising ways to control your anxiety

Surprising ways to control your anxiety: From chewing gum to holding ice, how you can master the fears that grip so many of us Clinical psychologist Dr Kirren Schnack shares tried-and-tested strategies for beating anxiety READ MORE: Six ways to stop your anxiety from spiralling out of control, from the Mind Doctor DR MAX PEMBERTON Do you

The career goal you must set yourself this New Moon in Virgo

The next New Moon is on September 14 in the sign of virtuous, hardworking Virgo. New Moons are a time for activation, initiation, creation, and go-getting ambition. It’s time to make a start on new adventures, goals, projects, and activity. You are brimming with energy and enthusiasm, so invest it wisely into something that will

Alarming alarms for snooze button addicts

Alarming alarms for snooze button addicts Antonia Hoyle tries out the apps offering brutal ways to force us out of bed READ MORE: Want to wake up feeling fresh? Try this sleep calculator which tells you the PERFECT time to hit the sack Seven o’clock on Saturday morning, and I am running semi-conscious around a friend’s