Best desserts to enjoy if you have high cholesterol – and one to avoid

High cholesterol: Nutritionist reveals top prevention tips Experienced orthodontist Dr Sarah Sade, who trained at Barts and The London School of Medicine and Dentistry in 2007, spoke to Express.co.uk about desserts to have when you have high cholesterol. “Enjoying an occasional indulgence won’t significantly impact cholesterol levels,” said Dr Sade. While it’s the overall pattern

I’m a spa expert and coffee is my favourite ingredient

Next time you go to throw away your used coffee grounds – stop – because they could well form the basis of a brilliant at-home spa treatment. “Coffee is a skin superfood,” says Ivonne Quinche, spa manager at Royalton Grenada, An Autograph Collection All-Inclusive Resort. But why? “Coffee is renowned for its regenerative properties and its ability

Six common symptoms of flu that are also red flags for cancer

Cancer Research UK provide details on lymphoma The MD and Chief of Infectious Diseases at Cancer Treatment Centers of America, Mashiul Chowdhury, confirmed that flu and cancer symptoms can feel the same. Chowdhury said: “The symptoms of the flu often are similar to symptoms of cancer because some of the mechanisms are quite similar. “Your